{"id":291,"date":"2019-09-02T14:02:30","date_gmt":"2019-09-02T14:02:30","guid":{"rendered":"https:\/\/www.smiledaytona.com\/blog\/?p=291"},"modified":"2025-11-10T14:20:07","modified_gmt":"2025-11-10T14:20:07","slug":"dangers-of-toothbrush-abrasion","status":"publish","type":"post","link":"https:\/\/www.smiledaytona.com\/blog\/dangers-of-toothbrush-abrasion\/","title":{"rendered":"If You’re Brushing Too Hard or Often, You Could Be Putting Your Oral Health At Risk"},"content":{"rendered":"
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Do you brush your teeth often or with vigorous force because you believe it will remove more plaque and harmful oral bacteria from your mouth? Although this logic makes sense, brushing too hard and frequently can put the health of your gums and teeth in jeopardy. If your teeth have a V-shape to them, hard bristles or a faulty brushing technique are most likely the cause. Read on to learn about the dangers of toothbrush abrasion and why you want to avoid overbrushing. <\/p>\n\n\n\n\n\n\n\n

What Problems Can Frequent and Forceful Brushing Cause?<\/h2>\n\n\n\n

Countless clinical studies have shown that brushing too frequently or aggressively with a hard-bristled brush can cause permanent damage to the protective layer of your tooth called the enamel. Once this shield has eroded, more sensitive layers of your tooth like the dentin will become exposed to harmful oral bacteria and hot and cold temperatures. Another factor that can lead to this is frequently using abrasive oral hygiene products like whitening toothpastes. <\/p>\n\n\n\n

No matter what\u2019s causing your teeth to become worn down, it can result in serious and even permanent consequences that have grave impacts on your oral health. Abrasion wounds can cause gum recession, which is when your gums gradually pull away from your teeth and expose the roots, making them appear longer. This makes them more susceptible to infection and decay. <\/p>\n\n\n\n

How Can I Tell If I\u2019m Damaging My Mouth?<\/h2>\n\n\n\n

Vigorous brushing isn\u2019t necessary because plaque is so soft. When you brush, a gentle circular motion only using the pressure provided by your thumb and first two fingers naturally resting on your brush will remove plaque. If you\u2019re using too much pressure, you may notice that your toothbrush bristles become easily frayed or bent. You may also notice that your gums bleed every time you brush. Try to ease up on the pressure you\u2019re using. If that doesn\u2019t solve the problem of bleeding gums, visit your dentist. <\/p>\n\n\n\n

How Can I Prevent Toothbrush Abrasion?<\/h2>\n\n\n\n

To avoid the dangerous impacts of toothbrush abrasion, pay\nattention to how much pressure you\u2019re applying to your toothbrush when you\nbrush your teeth. Use small, gentle, circular motions instead of vigorously moving\nback and forth. If you\u2019re not confident that you can use the proper technique,\ntry purchasing a rotating or oscillating electric toothbrush. Some of them even\nhave pressure sensors on them that stop oscillation if the improper amount of\nforce is being used. <\/p>\n\n\n\n

You can also speak with your dentist during your routine checkup and cleaning<\/a> to see how your brushing technique seems to be affecting the health of your teeth and gums. They can alert you to any signs of dental abrasion they see and give you additional recommendations on how to combat the issue. With the proper technique and care, you can avoid the discomfort associated with brushing too frequently or aggressively. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you brush your teeth often or with vigorous force because you believe it will remove more plaque and harmful oral bacteria from your mouth? Although this logic makes sense, brushing too hard and frequently can put the health of your gums and teeth in jeopardy. 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