{"id":194,"date":"2019-02-27T23:01:41","date_gmt":"2019-02-27T23:01:41","guid":{"rendered":"https:\/\/www.smiledaytona.com\/blog\/?p=194"},"modified":"2025-11-06T20:27:06","modified_gmt":"2025-11-06T20:27:06","slug":"194-2","status":"publish","type":"post","link":"https:\/\/www.smiledaytona.com\/blog\/194-2\/","title":{"rendered":"Losing Weight and Oral Health in Port Orange: The Surprising Connection"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smiledaytona.com\/blog\/wp-content\/uploads\/iStock_000085727513_Small-300x200.jpg\" alt=\"jellybeans of different colors\" class=\"wp-image-109\" srcset=\"https:\/\/www.smiledaytona.com\/blog\/wp-content\/uploads\/iStock_000085727513_Small-300x200.jpg 300w, https:\/\/www.smiledaytona.com\/blog\/wp-content\/uploads\/iStock_000085727513_Small-768x511.jpg 768w, https:\/\/www.smiledaytona.com\/blog\/wp-content\/uploads\/iStock_000085727513_Small.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Did you know that there\u2019s a strong link between losing weight and oral health in Port Orange? It\u2019s true. The same kind of devoted discipline that helps you to shed pounds can also lower your risk for tooth decay and gum disease; and vice versa. This is yet more proof that our bodies work as a unified whole. It\u2019s also added reason to see your dentist for regular exams and cleanings.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Teeth, Healthy Waistline<\/h2>\n\n\n\n<p>To see why oral health and weight loss are interconnected, it\u2019s important to understand the threat that sugar and simple carbs pose when consumed in excessive amounts. Here\u2019s what nutritional experts have learned:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There is a strong correlation between sugar consumption and obesity rates. Put plainly, people who eat a lot of sweets tend to weigh more than those who don\u2019t, even when other factors are taken into consideration.<\/li>\n\n\n\n<li>Sugar is also the preferred fuel source of cavity-causing bacteria. The connection is so strong that the ancient Greek philosopher Aristotle, who lived thousands of years ago, noticed that people who ate lots of sweets tend to have more cavities than those who don\u2019t.<\/li>\n\n\n\n<li>People who reduce their sugar consumption not only lose weight, they also enjoy healthier teeth and gums as a result.<\/li>\n<\/ul>\n\n\n\n<p>Add up all the clues and the evidence becomes overwhelming. Sugar is bad news for people trying to enjoy better health. This is especially true when it comes to processed sugar, the kind typically found in packaged foods and beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What about Carbs?<\/h2>\n\n\n\n<p>The picture becomes a little more nuanced when it comes to carbohydrates. That\u2019s because carbohydrates fall into two categories: simple and complex. Simple carbs turn into sugar almost immediately after they are digested. They\u2019re also more likely to stick to your teeth and promote plaque buildup.<\/p>\n\n\n\n<p>On the other hand, complex carbs, like the kind found in whole grain breads in many types of produce, take much longer to complete this process. They release their energy slowly, not all at once. They\u2019re also far less likely to cause cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Three Ways to Wean Yourself off Sugar and Simple Carbs<\/h2>\n\n\n\n<p>The takeaway from this nutritional knowledge is clear: those who want to enjoy better health should minimize their consumption of sugar and simple carbs. But how do you do this without suffering from hunger pangs? Here are three helpful tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make your withdrawal from sugar a little at a time. For example, let\u2019s say you have a candy bar every day during your work break. Why not eat an apple instead? It\u2019s those kinds of incremental changes that lead to lasting results.<\/li>\n\n\n\n<li>Try sugar-free versions of your favorite snacks. Alternative sweeteners provide much of the same flavor that brings you back to those sugary indulgences again and again. Yet they\u2019re often lower in calories and pose much less risk to your teeth and gums.<\/li>\n\n\n\n<li>Read the labels. Food manufacturers are required by law to list the amount of sugar and carbohydrates in their products.<\/li>\n<\/ol>\n\n\n\n<p>Your dentist in Port Orange can give you other ideas for reducing your sugar intake. Make an appointment to see him or her soon. You\u2019ll soon have plenty of sweet reasons to celebrate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>At Water\u2019s Edge Dental, <a href=\"https:\/\/www.smiledaytona.com\/meet-dr-rolfes.html\">Dr. Mike Rolfes<\/a> treats patients in the Port Orange community with experience and expertise, providing comprehensive care all under one roof. He places and restores dental implants in-house, so you don\u2019t need to work with an outside provider. To learn more about dental implants or to schedule a consultation, visit his <a href=\"https:\/\/www.smiledaytona.com\/contact.html\">website<\/a> or call (386) 516-4351.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that there\u2019s a strong link between losing weight and oral health in Port Orange? It\u2019s true. The same kind of devoted discipline that helps you to shed pounds can also lower your risk for tooth decay and gum disease; and vice versa. This is yet more proof that our bodies work as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Losing Weight and Oral Health in Port Orange: The Surprising Connection - Water&#039;s Edge Dental Blog<\/title>\n<meta name=\"description\" content=\"Losing weight and oral health in Port Orange are two sides of the same healthy coin. Achieving one helps you to accomplish the other.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smiledaytona.com\/blog\/194-2\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Losing Weight and Oral Health in Port Orange: The Surprising Connection - Water&#039;s Edge Dental Blog\" \/>\n<meta name=\"twitter:description\" content=\"Losing weight and oral health in Port Orange are two sides of the same healthy coin. 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